Weigh In record (no journal entry) for 29 December 2022
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275.0 lb
Lost so far: 33.6 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1370 kcal
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Fat: 36.33g | Prot: 155.34g | Carb: 104.21g.
Breakfast: Milch 1,5%, Yokebe Yokebe Classic, Milch 1,5%, ESN Iso-Whey Chocolate. Dinner: Lidl Eisberg-Salat-Mix, Lidl Vollkorn Tortilla Wraps, Extra Natives Olivenöl, Lidl Sahnejoghurt Griechischer Art, Grüne Paprika, Zwiebeln, Cocktailtomaten, Purland Frisches Hähnchenbrustfilet Teilstück. Snacks/Other: Dulano Delikatess Hähnchenbrust, Zitronensaft, ESN Iso Whey Protein Milk Chocolate, Milch 1,5%, Kiwi. more...
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gaining 2.0 lb a week
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