Weigh In record (no journal entry) for 29 December 2022
|
108.5 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2022:
|
1556 kcal
|
Fat: 49.15g | Prot: 97.86g | Carb: 179.22g.
Breakfast: Roi De Trefle Französischer Weichkäse (Mit Joghurtkulturen), Груша, Грецкие Орехи, Now Real Food Organic Agave Nectar, Milfina Bröseliger Speisetopfen, Happy Harvest Kokosraspeln, Овсяноблин. Lunch: Kikkoman Sojasauce, Clever Maiskeimöl, Морковь, Green Grocers Rosenkohl, Коричневые Грибы , Филе Индейки, Красный Лук, Болгарский Перец, Shan'shi Reisnudeln Pad Thai. Dinner: Ромни Кондитер Зефір для Дітей, Crane High Protein Vanille Pudding. Snacks/Other: Мандарины, Пахлава, Ritter Sport Mandel Orange, Joya Protein Mandel. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
22bys's weight history
|