Fritzlore's Journal, 28 December 2022

167.3 lb Lost so far: 69.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 99.95g | Prot: 77.74g | Carb: 218.99g.   Breakfast: American Style American Sandwich, Rührei, Tomaten. Lunch: Zwiebeln, Barilla Fusilli, Milfina Joghurt 3,5% Fett, Shiitake, Berchtesgadener Land Sauerrahm, Grüne Brechbohnen, Sonnenblumenöl. Dinner: Weißwein, Aioli, McDonald's Pommes Frites (Mittel), Ja! Camembert 45%, REWE Bäcker Brötchen. Snacks/Other: Lindt Edelbitter Schokolade 85%, Vive Soy Mandelmilch, Carpe Diem Kombucha Tea Drink Classic. more...

1988 kcal

Activities & Exercise: Elliptical - 5 minutes, Sleeping - 9 hours and 37 minutes, Resting - 12 hours and 58 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...