Boom. Hit my goal.*shakes hands like fireworks and walks backwards out of the room*
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109.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1036 kcal
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Fat: 34.50g | Prot: 72.80g | Carb: 116.96g.
Breakfast: Almonds, Vanilla Yogurt (Lowfat), Stater Bros. Cottage Cheese Fat Free, Coffee. Lunch: Balance Bar Honey Peanut. Dinner: Apricots (Solids and Liquids with Skin, Juice Pack, Canned), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Tazo Vanilla Rooibos Tea, Coffee, Balance Bar Honey Peanut, Almonds, Gala Apples. more...
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losing 0.6 lb a week
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