Weigh In record (no journal entry) for 28 December 2022
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108.9 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1611 kcal
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Fat: 65.68g | Prot: 115.35g | Carb: 136.07g.
Breakfast: Руккола, BBQ Cheddar, Помидоры Черри, Огурец (с Кожурой), Nautica Party Garnelen, Ja Natürlich Emmentaler, Овсяноблин. Lunch: Запечённая рыба Дорадо, Салат из овощной, Alpro Kokosnuss Ungesüßt, DM Bio Quinoa Gepufft. Dinner: Голубика, SPAR High Protein Joghurt Natur, Milfina Bröseliger Speisetopfen. Snacks/Other: Зефир в Шоколаде, Marke 1 Сушки «Ванильные», Пахлава, Ritter Sport Mandel Orange, Joya Protein Mandel, Мандарины, Crane High Protein Vanille Pudding. more...
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losing 1.5 lb a week
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