Weigh In record (no journal entry) for 28 December 2022
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208.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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2545 kcal
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Fat: 48.94g | Prot: 129.71g | Carb: 240.70g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Baguette, Hähnchenbrust, Gemischter Salat mit Dressing, McDonald's Latte Macchiato Regular, Krombacher Weizen. Dinner: Sahnesauce, Seehecht, Reis (Gekocht), Krombacher Pils (Flasche). Snacks/Other: REWE Beste Wahl Schupfnudeln mit Gemüse. more...
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losing 4.6 lb a week
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