Weigh In record (no journal entry) for 27 December 2022
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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735 kcal
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Fat: 37.73g | Prot: 33.32g | Carb: 69.26g.
Breakfast: Äpfel, Kohlrabi. Lunch: Kärntnermilch Sauermilch . Dinner: Hofer Ungarische Salami. Snacks/Other: Honig. more...
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losing 6.2 lb a week
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doris.banora's weight history
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