Weigh In record (no journal entry) for 27 December 2022
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195.3 lb
Lost so far: 58.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1220 kcal
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Fat: 54.45g | Prot: 68.70g | Carb: 128.25g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Classic Bio Basis-Müsli. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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losing 4.6 lb a week
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