Weigh In record (no journal entry) for 26 December 2022
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196.0 lb
Lost so far: 58.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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2022 kcal
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Fat: 75.10g | Prot: 131.88g | Carb: 206.56g.
Breakfast: Alpro Mehr Frucht ohne Zuckerzusatz Mango. Lunch: Like Meat Like Chicken, Frosta Gemüsepfanne Mediterrane. Dinner: Alpro Schokolade. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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steady weight
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