Weigh In record (no journal entry) for 25 December 2022
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113.8 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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656 kcal
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Fat: 28.48g | Prot: 53.46g | Carb: 47.77g.
Breakfast: Avellanas con Sabor a Chocolate. Lunch: Ferrero Ferrero Rocher , Caldo de Pollo, Hacendado Gambas Peladas Medianas, Carne de Pato. Dinner: Manzana Golden, Hacendado Gambas Peladas Medianas, Zanahoria, Pepino, Hacendado Tomate Pera. Snacks/Other: Almendras. more...
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1748 kcal
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Activities & Exercise:
Boxing - 20 minutes, Running - 6/mph - 6 minutes, Roller Blading - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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