Weigh In record (no journal entry) for 25 December 2022
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110.2 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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1382 kcal
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Fat: 50.64g | Prot: 103.47g | Carb: 123.08g.
Breakfast: Помидоры Черри, Almare Skandinavischer Räucherlachs, BBQ Cheddar, Яичный Белок, Сквирянка Крупа Кукурузная, Taste of America Tortilla Wrap Vollkorn, Яйцо, Ja Natürlich Bio Mandel Drink. Lunch: Мандарины, Банан. Dinner: Felix Delikatess Gurken, Помидоры Черри, Alpro Kokosnuss Ungesüßt, Салат курица с шампиньонами и орехами, Филе Индейки. Snacks/Other: Kinder Maxi King, Natur Aktiv Bio Mangostreifen Getrocknet, Natur Aktiv Bio Bananen Chips, Power System 40% Protein Schoko-Nougat Crunch, Ritter Sport Mandel Orange, Alpro Barista Hafer. more...
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losing 4.6 lb a week
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