Weigh In record (no journal entry) for 24 December 2022
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208.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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381 kcal
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Fat: 5.01g | Prot: 30.39g | Carb: 53.87g.
Breakfast: Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. more...
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gaining 6.2 lb a week
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