Weigh In record (no journal entry) for 24 December 2022
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166.4 lb
Lost so far: 70.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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2199 kcal
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Fat: 87.40g | Prot: 140.80g | Carb: 182.66g.
Breakfast: Kölln Haferflocken, Sternfrucht, Peak Whey Protein, Gut & Günstig Naturjoghurt 0,1%, Papaya, Vive Soy Mandelmilch, Honig, Kokosöl. Lunch: Weißwein, Lidl Laugenbrezel, Gurke (Geschält), Berchtesgadener Land Topfen Mager, Carpe Diem Kombucha Tea Drink Classic, Niederegger Marzipan Stollen. Dinner: Getrocknete Aprikosen, Lindenhof Gouda, REWE Beste Wahl Dinkel Vollkornbrot, Olivenöl, Ei, Edeka Pfifferlinge. Snacks/Other: Walnüsse, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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1971 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 51 minutes, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour and 4 minutes. more...
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losing 1.5 lb a week
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