Weigh In record (no journal entry) for 24 December 2022
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153.2 lb
Lost so far: 7.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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209 kcal
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Fat: 2.37g | Prot: 11.39g | Carb: 36.97g.
Breakfast: Hofmaier Hähnchenbrustfilet im Currymantel, Normaler Kaffee, Exquisa 0,2% Fitline Frischkäse, Goldähren Sandwich Toast Vollkorn, Valencia Orange (Valensina) Valencia Orangenmarmelade (Jan.21). more...
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losing 10.8 lb a week
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alabaster2's weight history
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