Weigh In record (no journal entry) for 23 December 2022
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161.2 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1594 kcal
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Fat: 63.82g | Prot: 63.82g | Carb: 161.52g.
Breakfast: M&S Granola. Lunch: Lulu Fries, Smoked Pork Sausage, Matzo Ball Soup. Dinner: Scalloped Potatoes (with Butter) , Beef Shortribs (Lean Only, Choice Grade, Cooked, Braised) . Snacks/Other: Lindt Dark Chocolate Orange, Instant Coffee with Splash of Milk, Raisins (Seedless) , Chocolate Chip Sandwich Cookie, Red Table Wine , Cocoa and Sugar Mixture (with Lowfat Milk). more...
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2164 kcal
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Activities & Exercise:
Running - 8/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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