Weigh In record (no journal entry) for 23 December 2022
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196.0 lb
Lost so far: 58.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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2648 kcal
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Fat: 84.37g | Prot: 172.31g | Carb: 314.77g.
Breakfast: Alpro Soya Joghurt Heidelbeere. Lunch: Rote Zwiebeln, Rispentomaten, Uncle Ben's Basmati-Reis, Take It Veggie Veganes Gyros aus Sojamehl, Heinz Barbecue Sauce. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Berief Bio Soja Drink ohne Zucker. Snacks/Other: Langnese Dolomiti, Langnese Flutschfinger (73g), Rocka Nutrition Nowhey Bar White Choco Peanut Caramel, Rocka Nutrition No Whey Bar Crispy Nougat. more...
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losing 1.5 lb a week
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