33floh's Journal, 23 November 2014

166.7 lb Lost so far: 14.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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993 kcal

Fat: 39.29g | Prot: 56.11g | Carb: 105.48g.   Breakfast: Tee ungesüßt. Lunch: Edeka Kabeljau Filets, Gekochte Grüne Erbsen, Kartoffeln. Dinner: Meininger Original Thüringer Knacker. more...

2159 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...