Weigh In record (no journal entry) for 23 November 2014
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216.7 lb
Lost so far: 29.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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2720 kcal
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Fat: 91.71g | Prot: 100.67g | Carb: 324.96g.
Breakfast: Marmelade, REWE Bio Bergkäse, Dinkelbrötchen, Kaffee. Lunch: Maggi Rahmsoße zu Braten, Roter Tafelwein, Alpenmark Emmentaler, Nudeln (Gekocht), Gervais Hüttenkäse. Dinner: Fanta Orange, Mamma Gina Steinofenpizza Capricciosa, REWE Bio Bergkäse. Snacks/Other: Sun Rice Puffreis mit Vollmilchschokolade, Cote D'or Nougatti, Bahlsen Café-Gebäck, Marshmallows. more...
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2510 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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