Weigh In record (no journal entry) for 22 December 2022
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276.5 lb
Lost so far: 32.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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1272 kcal
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Fat: 58.55g | Prot: 135.36g | Carb: 55.49g.
Breakfast: Yokebe Yokebe Classic, Milch 1,5%. Lunch: Deluxe Barbarie Entenbrustfilet, Gekochter Rosenkohl. Dinner: ESN Iso-Whey Chocolate. more...
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losing 7.7 lb a week
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