Weigh In record (no journal entry) for 22 December 2022
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219.1 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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3240 kcal
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Fat: 82.37g | Prot: 284.32g | Carb: 332.29g.
Breakfast: Mister Choc Karamell Verführung, Kölln Schmelzflocken, Eiklar, ESN Designer Whey Banane. Lunch: Milka Alpenmilch Schokolade, Elinas Leichter Joghurt nach Griechischer Art , IronMaxx Cookie Bar Chocolate Brownie Flavour, Butternut Kürbis, Aldi 5% Hack. Dinner: Milbona Quark Magerstufe, Vemondo Sojagurt Natur ohne Zucker. Snacks/Other: Roggenbrötchen, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, K-Classic Trocken Pflaumen, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. more...
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losing 9.3 lb a week
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