Weigh In record (no journal entry) for 22 December 2022
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161.6 lb
Lost so far: 14.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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504 kcal
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Fat: 28.90g | Prot: 28.52g | Carb: 34.88g.
Breakfast: Омлет с Молоком. Lunch: Растительное Масло, Квашеная Капуста, Сердечки, Гречка Отварная. more...
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losing 7.7 lb a week
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kestiraz's weight history
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