Weigh In record (no journal entry) for 22 December 2022
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196.2 lb
Lost so far: 57.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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1895 kcal
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Fat: 72.20g | Prot: 157.28g | Carb: 162.37g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Rote Zwiebeln, Like Meat Like Chicken, Gurke (mit Schale), Rispentomaten. Dinner: Berief Bio Soja Drink ohne Zucker, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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steady weight
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