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skewed scale
Journal
22 Nov 14
skewed scale's Journal, 22 November 2014
skewed scale's Profile
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Weigh In record (no journal entry) for 22 November 2014
145.4 lb
Lost so far:
18.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2014:
1340 kcal
Fat: 22.50g | Prot: 22.00g | Carb: 263.00g.
Breakfast:
Betty Crocker Fruit By The Foot - Variety Pack, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Strawberry Fruit Coolatta, Dunkin' Donuts Plain Bagel, Reddi-wip Original Dairy Whipped Topping, Jell-O Chocolate Vanilla Swirl Pudding Snack.
Lunch:
Panera Bread French Baguette.
more...
2327 kcal
Activities & Exercise:
Desk Work - 4 hours, Exercise machine (moderate) - 1 hour and 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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