Weigh In record (no journal entry) for 21 December 2022
|
165.8 lb
Lost so far: 71.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2022:
|
1854 kcal
|
Fat: 40.49g | Prot: 58.88g | Carb: 306.61g.
Breakfast: Wiesenhof Veggie Vegetarische Paprika Mortadella, Äpfel, Orangen, Mangos, Lidl Laugenbrezel, Gut & Günstig Naturjoghurt 0,1%, Vive Soy Mandelmilch, Honig, Kokosöl. Lunch: Alnatura Käse Tortellini, Zwiebeln, Olivenöl, Edeka Pfifferlinge, Äpfel, Möhren. Dinner: Spekulatius, Vive Soy Mandelmilch. Snacks/Other: Alnatura Soft Feigen, Getrocknete Kürbiskerne, Sternfrucht, Carpe Diem Kombucha Cranberry, Berchtesgadener Land Fettarmer Kefir Mild. more...
|
|
2036 kcal
|
Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 5 hours and 57 minutes, Resting - 16 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 13 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|