Weigh In record (no journal entry) for 19 December 2022
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194.9 lb
Lost so far: 59.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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2269 kcal
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Fat: 74.83g | Prot: 162.98g | Carb: 222.27g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Soya Joghurt Heidelbeere. Lunch: Frosta Gemüsepfanne Mediterrane, Take It Veggie Veganes Gyros aus Sojamehl. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Berief Bio Soja Drink ohne Zucker. Snacks/Other: Alpro Schokolade, Rocka Nutrition No Whey Bar White Hazelnut Nougat. more...
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gaining 6.2 lb a week
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