Weigh In record (no journal entry) for 19 December 2022
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166.0 lb
Lost so far: 71.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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2000 kcal
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Fat: 79.44g | Prot: 66.30g | Carb: 214.02g.
Breakfast: Mandarine, Edeka Pflaumen, Lidl Kaki, REWE Birne Abate Fetel, Vive Soy Mandelmilch, Honig, Kokosöl, Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken. Lunch: Rote Paprika, Tomaten, Gemischter Salat, Olivenöl, Berentzen Licor 43, Nestle Gezuckerte Kondensmilch, Weißwein, REWE Bäcker Brötchen, Steinhaus Tortilla Española. Dinner: Brandt Zwieback, Président Brie. Snacks/Other: Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2019 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 11 minutes, Resting - 15 hours and 34 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes. more...
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steady weight
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