Weigh In record (no journal entry) for 19 December 2022
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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2767 kcal
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Fat: 82.52g | Prot: 185.36g | Carb: 306.72g.
Breakfast: Hacendado Queso Suave Untar, Hacendado Leche Semidesnatada, Hacendado Pan de Molde Integral, Cola Cao Cola Cao Original. Lunch: Chuleta de Cerdo, Arroz Blanco (Grano Largo). Dinner: Ligeresa Mahonesa, Hacendado Pan de Molde Integral, Nostrum Pechuga de Pollo Rebozada. Snacks/Other: Hacendado Pastel de Belem , Hacendado Cacahuete en Polvo Desgrasado, Danone Vitalinea 0% Sabor Fresa, Hacendado +Proteínas Natural. more...
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gaining 0.6 lb a week
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