Weigh In record (no journal entry) for 16 December 2022
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249.1 lb
Lost so far: 71.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1020 kcal
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Fat: 33.69g | Prot: 52.08g | Carb: 129.39g.
Breakfast: Ёбатон Суфле Шоколад-Кофе, ВкусВилл Ролл Симфония с Креветкой. Lunch: ВкусВилл Пирог с Семгой Брокколи и Брынзой . Snacks/Other: Мандарины, Exponenta Immuno Shot Черника-Ежевика. more...
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losing 2.1 lb a week
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