Weigh In record (no journal entry) for 16 December 2022
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205.7 lb
Lost so far: 8.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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312 kcal
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Fat: 13.19g | Prot: 23.60g | Carb: 24.47g.
Breakfast: Кофе, Владимирский Стандарт Ветчина Домашняя с Индейкой, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Савушкин Продукт Teos Йогурт Греческий Манго-Чиа . more...
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losing 7.7 lb a week
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