Weigh In record (no journal entry) for 16 December 2022
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158.1 lb
Lost so far: 29.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1481 kcal
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Fat: 41.07g | Prot: 69.28g | Carb: 221.14g.
Breakfast: Harzbube Handkäse, Zwergenwiese Tomapeno , Alsan Alsan-S, Vollkornbrot, Tomaten, Gurke (mit Schale), Rote Paprika, Möhren. Lunch: Gemischter Salat mit Dressing. Dinner: Andechser Natur Bio-Fruchtquark Pfirsich-Mango-Maracuja, Petersilie, Schwarzer Pfeffer, Salz, Schalotten, Spiegelei, Champignons, Alnatura Bio Räuchertofu, Rote Beete, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 1.5 lb a week
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