Weigh In record (no journal entry) for 11 December 2022
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157.0 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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749 kcal
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Fat: 34.84g | Prot: 49.76g | Carb: 60.79g.
Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Сам-По Мороженое Пломбир Ванильный, Капучино. Dinner: Груша, Говядина Отварная, J7 Сок Апельсиновый с Мякотью без Сахара. more...
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losing 6.2 lb a week
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