Weigh In record (no journal entry) for 15 December 2022
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165.1 lb
Lost so far: 72.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1820 kcal
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Fat: 76.56g | Prot: 82.06g | Carb: 187.16g.
Breakfast: Pflaumen, REWE Bäcker Brötchen, Ziegenkäse (Weich), Grüne Oliven, Vive Soy Mandelmilch, Honig, Kokosöl. Lunch: Lindt Edelbitter Schokolade 85%, Vegetalia Erbsenprotein, Kartoffeln, Albona Paniermehl, Balance, Weißes Weizenmehl (Allzweck), Kapern, Butter, Ei, Vive Soy Mandelmilch. Dinner: Wiesenhof Veggie Vegetarische Paprika Mortadella, Schnittlauch, Avocado, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Berchtesgadener Land Fettarmer Kefir Mild. more...
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2009 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours and 1 minute, Resting - 14 hours and 38 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes. more...
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losing 6.2 lb a week
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