Weigh In record (no journal entry) for 14 December 2022
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215.8 lb
Lost so far: 9.0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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2108 kcal
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Fat: 70.93g | Prot: 70.16g | Carb: 304.78g.
Breakfast: Banane. Lunch: Sojasoße, Mischgemüse, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Udon Nudeln. Dinner: Leerdammer Original Mild-Nussig, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Ei Brötchen, Kekse, Banane. more...
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losing 4.6 lb a week
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Eno Mai's weight history
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