Weigh In record (no journal entry) for 14 December 2022
|
166.0 lb
Lost so far: 71.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2022:
|
1869 kcal
|
Fat: 81.79g | Prot: 87.14g | Carb: 183.95g.
Breakfast: Farmer Paranusskerne (25g), REWE Birne Abate Fetel, Kölln Haferflocken, Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%, Papaya, Vive Soy Mandelmilch, Honig, Kokosöl. Lunch: Ziegenkäse (Weich), Aldi Spanischer Manchego, REWE Bäcker Brötchen. Dinner: Lidl Laugenbrezel, Rosinen, Berchtesgadener Land Sauerrahm, Zucker, Berchtesgadener Land Topfen Mager, Gurke (Geschält), Parmesan (Gerieben), Vollmilch, Ei, REWE Beste Wahl Austernpilze, Olivenöl. Snacks/Other: Äpfel, Lindt Edelbitter Schokolade 85%, Vive Soy Mandelmilch, Veganz Spekulatius. more...
|
|
2000 kcal
|
Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours and 41 minutes, Resting - 14 hours and 9 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|