Weigh In record (no journal entry) for 09 November 2022
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196.8 lb
Lost so far: 22.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1698 kcal
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Fat: 66.80g | Prot: 75.03g | Carb: 197.73g.
Breakfast: Wiesgart Apfelsaft Naturtrüb, Alpro Not Milk 1,8%, Kölln Haferflocken. Lunch: Rügenwalder Mühle Feine Teewurst, Lidl Eiweißbrot, Wiesgart Apfelsaft Naturtrüb, Dolce Gusto Cappuccino, Kaki. Dinner: Zott Zottarella Classic, Saupiquet Thunfisch in Olivenöl, Becel Omega 3 Pflanzenöl, Gemischter Salat. Snacks/Other: Ja! Soft-Pflaumen, Dr. Oetker Seelenwärmer Vanille-Geschmack, Wiesgart Apfelsaft Naturtrüb. more...
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losing 6.2 lb a week
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