Weigh In record (no journal entry) for 08 November 2022
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197.6 lb
Lost so far: 21.7 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1507 kcal
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Fat: 55.90g | Prot: 71.51g | Carb: 181.35g.
Breakfast: Ahornsirup, Alpro Not Milk 1,8%, Kölln Haferflocken. Lunch: REWE Bäcker Brötchen , Böklunder Dicke Bockwurst, McDonald's Milchkaffee (Grande). Dinner: Cucina Balsamico Creme, Zott Zottarella Classic, Gemischter Salat, Becel Omega 3 Pflanzenöl, Hähnchenbrustfilet, McDonald's Milchkaffee (Grande). Snacks/Other: Farmer Naturals Trockenpflaumen, Apfelsaft. more...
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losing 13.1 lb a week
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