Weigh In record (no journal entry) for 13 December 2022
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1859 kcal
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Fat: 62.28g | Prot: 133.74g | Carb: 193.60g.
Breakfast: Pascoli Italiani Latte Proteico, Via Verde Bio Bevanda a Base di Soia, Foodspring Crema Proteica alla Nocciola, Mulino Bianco Fette Biscottate Rustiche. Lunch: Melinda Mela, Pane Toscano, Rio Mare Tonno in Scatola Leggero, Cavolfiore Cotto (da Fresco). Dinner: Bennet Minestrone di Verdure e Legumi, Fagiolini Bolliti, Coniglio, Pane Toscano, Melinda Mela. Snacks/Other: Coop Mandorle Italiane Sgusciate, Sibamba Anacardi Tostati non Salati, Nestlé Orzoro Solubile, Amo Essere Senza Lattosio Yogurt Greco. more...
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gaining 0.2 lb a week
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