Weigh In record (no journal entry) for 13 December 2022
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191.4 lb
Lost so far: 62.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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3573 kcal
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Fat: 150.55g | Prot: 194.01g | Carb: 352.32g.
Breakfast: Rispentomaten, Grafschafter Vollkornsandwich, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Alpro Soya Kirschjoghurt. Lunch: Heinz Barbecue Sauce, Gurke (mit Schale), Grafschafter Vollkornsandwich, Kaufland Vegane Schnitzel. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Berief Bio Soja Drink ohne Zucker. Snacks/Other: Langnese Flutschfinger (73g), K-Classic Pistazien, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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steady weight
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