Weigh In record (no journal entry) for 13 December 2022
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109.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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672 kcal
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Fat: 19.44g | Prot: 46.00g | Carb: 82.09g.
Breakfast: Philadelphia So Leicht, Milfina Bröseliger Speisetopfen, Манго, Овсяноблин. Snacks/Other: Ehrmann High Protein Joghurt Pfirsich Orange, Natur Aktiv Bio Butter Haferkekse. more...
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losing 1.5 lb a week
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