Weigh In record (no journal entry) for 12 December 2022
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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3032 kcal
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Fat: 133.50g | Prot: 158.79g | Carb: 292.60g.
Breakfast: DIA Galletas Digestive, Milbona High Protein Blueberry, Hacendado Leche Desnatada, Hacendado Leche Desnatada, DIA Napolitanas Rellenas de Cacao, Hacendado Leche Desnatada. Lunch: Hacendado Leche Desnatada, Lidl Pechuga de Pollo Adobada al Ajillo, Hacendado Leche Desnatada, Hacendado Pasta Integral. Dinner: Milbona Yogur Griego Stracciatella, García Baquero Queso Semicurado, Milbona Yogur Griego Stracciatella, García Baquero Queso Semicurado, Lomo de Cerdo , Panrico Pan de Molde 14 Cereales y Semillas, Milbona Yogur Griego Stracciatella. Snacks/Other: Hacendado Crema de Cacahuetes Cremosa, Carbonell Aceite de Oliva, Lidl Claras de Huevo, Milbona Queso Fresco Batido 0%, Plátano Verde, Hacendado Leche Desnatada, Carbonell Aceite de Oliva. more...
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gaining 6.6 lb a week
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