Weigh In record (no journal entry) for 12 December 2022
|
191.4 lb
Lost so far: 62.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2022:
|
3350 kcal
|
Fat: 116.36g | Prot: 196.44g | Carb: 373.86g.
Breakfast: Alpro Soya Kirschjoghurt. Lunch: Alpro Erdbeere, Take It Veggie Vegane Bällchen, Rispentomaten, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Grafschafter Vollkornsandwich. Dinner: Rocka Nutrition Nowhey Hot Chocolate Gingerbread, Berief Bio Soja Drink ohne Zucker. Snacks/Other: Oatly Haferdrink Kakao, Langnese Flutschfinger (73g), Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxmazin's weight history
|