Weigh In record (no journal entry) for 12 December 2022
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196.7 lb
Lost so far: 41.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1647 kcal
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Fat: 67.85g | Prot: 70.72g | Carb: 186.54g.
Breakfast: Café Espresso, Agua (Embotellada), Aguacate, Café con Leche Descremada, Flor de Valsequillo Queso de Mezcla Curado, Mercadona Panecillo Pulga. Lunch: Cerveza Normal, Agua (Embotellada), Muslo de Pollo (sin Comer la Piel), Patatas Fritas. Dinner: Agua del Grifo, Lidl Hamburguesa Pollo y Espinacas . Snacks/Other: Hacendado Turrón de Coco, Hacendado Gelatina 0% Azúcar, Hacendado Bombitas, Caqui, Milbona Yogurt Línea 0%0% con Frutas Trozos. more...
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gaining 0.1 lb a week
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