Weigh In record (no journal entry) for 12 December 2022
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109.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1355 kcal
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Fat: 46.13g | Prot: 121.98g | Carb: 102.53g.
Breakfast: Hütthaler Puten-Honigbraten, BBQ Cheddar, Ja Natürlich Emmentaler, Яйцо, HEERA Рисовая Мука, Milfina Bröseliger Speisetopfen. Lunch: Felix Delikatess Gurken, Bonduelle Bio Linsen, Natur Aktiv Bio KOKOSÖL, Оладьи из цветной капусты. Dinner: Помидоры Черри, Natur Aktiv Bio KOKOSÖL, Филе Индейки, SPAR Kohlsprossen. Snacks/Other: Snickers Snickers, Alpro Barista Hafer. more...
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gaining 6.2 lb a week
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