Weigh In record (no journal entry) for 12 December 2022
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159.8 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1390 kcal
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Fat: 47.99g | Prot: 67.96g | Carb: 185.86g.
Breakfast: Obstkuchen. Lunch: Gemischter Salat mit Dressing, Alnatura Sojajoghurt Natur, Mandarine, Äpfel, Alnatura Kakaonibs, Chia-Samen, Rapunzel Gepuffter Amaranth, Aldi Haferflocken. Dinner: Gekochter Grünkohl, Alnatura Vegane Bratwurst aus Seitan, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl. Snacks/Other: Daim Mini. more...
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losing 10.8 lb a week
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