Weigh In record (no journal entry) for 11 December 2022
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186.8 lb
Lost so far: 7.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1405 kcal
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Fat: 43.33g | Prot: 57.20g | Carb: 119.09g.
Breakfast: Scone. Lunch: Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Kirkland Signature Tail-off Cooked Shrimp, Prosciutto, Figs , President's Choice Spanakopita, Sparkling Wine. Snacks/Other: Bruschetta, Shortbread Cookies , Breton Multigrain Crackers, Cheddar Cheese . more...
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gaining 1.4 lb a week
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