Weigh In record (no journal entry) for 10 December 2022
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209.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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3131 kcal
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Fat: 112.93g | Prot: 190.05g | Carb: 321.25g.
Breakfast: Palapa Tortilla Vollkorn, Banane, WellMix 50% Protein White Caramel Crisp, Palapa Tortilla Vollkorn, Banane, WellMix 50% Protein White Caramel Crisp. Lunch: Glühwein, Bratwurst, Gut & Günstig Weizenbrötchen, Spiegelei, Leberkäse, Gut & Günstig Weizenbrötchen. Dinner: Edeka Walnuss Baguette, Dönerfleisch. more...
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losing 3.1 lb a week
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