Weigh In record (no journal entry) for 10 December 2022
|
109.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2022:
|
544 kcal
|
Fat: 25.59g | Prot: 26.73g | Carb: 49.48g.
Breakfast: Авокадо, Руккола, Hütthaler Puten-Honigbraten, Milfina Bröseliger Speisetopfen, Помидоры Черри, Harry Vital+Fit, Zurück Zum Ursprung Hafermark, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Яйцо. Snacks/Other: Natur Aktiv Bio Butter Haferkekse, Alpro Barista Hafer. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
22bys's weight history
|