Weigh In record (no journal entry) for 10 December 2022
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1326 kcal
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Fat: 72.58g | Prot: 90.38g | Carb: 67.35g.
Breakfast: Café con Leche, Tomates Cherry, Aceite de Oliva, Mercadona Pan Integral, Café con Leche. Lunch: Café con Leche, Presa Ibérica. more...
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gaining 0.6 lb a week
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