babciax4's Journal, 10 December 2022

187.2 lb Lost so far: 0.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 53.08g | Prot: 92.02g | Carb: 217.48g.   Breakfast: REWE Rügenwalder Teewurst Fein, Speisezeit Entenfleisch, Mestemacher Fitnessbrot. Lunch: Metzger Schweinerippchen, Schupfnudeln. Dinner: Brie (Käse), Mestemacher High Protein Brot. Snacks/Other: Wintertraum Schoko-Lebkuchen , Dr. Oetker High Protein Pudding Schoko. more...

2249 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...