Weigh In record (no journal entry) for 10 December 2022
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160.5 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1972 kcal
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Fat: 85.17g | Prot: 72.52g | Carb: 153.04g.
Breakfast: M&S Granola, Own Weekend Oat Milk, Banana, Berry and Peanut Butter Smoothie. Lunch: Air Fried Sausage , Wasa Sandwich Cheese Tomato & Basil. Dinner: Hello Chef Green Pesto Salmon in Lemon Butter Sauce. Snacks/Other: Instant Coffee with Splash of Milk, Carrefour Oatmeal Cookie, M&S Chocolate Round Biscuit, Gin and Diet Tonic, White Table Wine , Kitchen Confidential Cookie Almond Snack Bar, Nonfat Latte Coffee. more...
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losing 0.9 lb a week
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